Learn to make yourself happy

For a man, alive and happy is to be successful in life, so who desire that they can have a happy, however, happiness is not everyone has, so some people start blaming Heaven worry people blame God does not preference for their own, strange-fated, complaining that the cause of ring true, the family does not ... In fact, these are not you happy determinants, the real decision you are happy or not is your own!
Happiness is a state of mind, a state of mind. Happy from the bottom of your heart, you can always create an "I am very happy state of mind, most people want to be more than happy, how happy will. How can we be happy?
Smile: If you keep their emotions in a depressed state, for example, your shoulders drooping, as if walking legs stiffened like, then you will really feel the mood is poor. If you look cry, no one wants to ignore you. So what changed? Very simple, you just take a deep breath and looked up Student Groups, face, smile and put on lively posture on the line. The same smiling and yawning is contagious, if you sincerely for a Perfectionist laugh, he is not mad at you. ,
Relax: Happy people always said to myself: I feel happy, I would have done in all aspects of getting better and better, I will be more happy. You repeatedly say to yourself something such as "I am very relaxed," I am very calm, "a long time these words into your subconscious.
Fun memory: Now, we work together to try fantasy pleasant mental image. First of all, relax your jaw and lift your cheeks, open your lips, upturned corners of your mouth, and said to himself, "Recalling some interesting". The image of happiness, like a TV series on the same play on their own, which is a pleasant mental image method.
A loud voice: the repressed voices clearly small, was lack of confidence, is not happy. So you want to maximize your volume, but do not have people shouting. As long as there is awareness of the sound is slightly larger than usual on the line.
Upright: you look closely you will find, hit, rejection by others walking drag Lara is very lazy, very dirty, and are fully confident. Another who showed extraordinary confidence, they walked faster than the average person, such as in sprinting. Upright to go a little faster, you will feel happy to grow.
Using its own advantages: If someone tells you: "you on the phone talking. Do you think this is nothing remarkable. However, you know, many people feel that to do so is very difficult, so this is indeed the advantage of you to be proud of. The source of happiness is to find and use your real advantages, which makes your self-consciousness for the better, you are more happy.
Share: A man asked God: "Why in heaven happy, hell does not it?" So God took him to hell, he saw many people sitting around a big pot before the pot with delicious food, everyone was hungry and disappointed, because their hands the spoon is too long, can not bring food to his mouth. Then they went to heaven, where the spoon is very long, but people with a spoon food to the mouth of others. With others to share the happy happy forever.
Thanksgiving: If you can learn to have bestowed, it will reduce a lot of anger, you have only grateful, will really be happy; if a person is only resentment, your mood is naturally better than I am. The saying goes: think of them while reserving thanks. The grateful heart will create a happy miracle.
Of course, the above said, these look to do is impossible, you can take it, it should be able to do. Can decide whether you are happy is your own attitude, adjust the mentality you happy, naturally have a happy! I believe you also hope that you will eventually be able to find their own happiness.